Can you sustain yourself on a high protein, low calorie diet and still be healthy? 🎙 Listen to my new…
This video is about Salmon sautéed in some Indian spices. Salmon is a nutritious power pack hence to preserve all…
A beginner’s guide of how to start counting macros, calculating your own macros, using My Fitness Pal, and meal prepping…
🌟 👇🏼 OPEN PLEASE! 👇🏼 🌟 Hello Everyone! I realized in my previous videos I show you what I eat…
Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you…