324G PROTEIN DIET | Felt bulked up after trying @markwahlberg diet plan. Eggs with lamb, smoked salmon, greek yogurt, mixed…
ONLY $5 A DAY | Cheapest diet ever. Eggs and oatmeal with protein powder for meal 1. Rice cakes with…
5G CARB DIET | Got meat sweats after trying @zacefron diet plan. Eggs and beef sausages with sardines for meal…
293G PROTEIN DIET | Farts were crazy after trying @sam_sulek diet plan. Egg whites with salad mix, fat free shredded…
342G PROTEIN DIET | Taste buds were fried after trying @randyorton diet plan. Eggs with egg whites, protein oatmeal, raisins,…
8,811 CALORIE DIET | Felt like a whole chicken after trying @ChefRush diet plan. Eggs with egg whites, kale, oatmeal…
PERFECT DAILY ROUTINE | Needed a nap after trying @michaelbjordan daily routine. Wake up at 6:00am. Breakfast at 6:30am. Workout…
6,797 CALORIE DIET | Couldn’t feel my stomach after trying @1DAYUMAY diet plan. Eggs and protein shake for meal 1.…
182G PROTEIN DIET | Felt in shape after trying @tomholland2013 diet plan. Oatmeal with mixed fruit, nuts and strawberry protein…
$37.50 MEAL PREP | Only $2.50 per meal to make this. Blueberry muffin protein oatmeal for meal 1. Barbecue chicken…
4G CARB DIET | Got protein bumps after trying @joerogan diet plan. Collagen protein and black coffee for meal 1.…
STUDIES https://pubmed.ncbi.nlm.nih.gov/26832439/ https://pubmed.ncbi.nlm.nih.gov/22002517/ https://pubmed.ncbi.nlm.nih.gov/35953241/ https://pubmed.ncbi.nlm.nih.gov/35926933/ https://pubmed.ncbi.nlm.nih.gov/37555441/ https://pubmed.ncbi.nlm.nih.gov/23249564/ https://pubmed.ncbi.nlm.nih.gov/18580415/ TIMESTAMPS 00:00 Intro 00:26 Steps vs Cardio 01:36 Fat Loss 08:16 Health…