What I eat in a day as a low waste vegan – and while we’re at it, let’s also talk…
I’m finally sharing the simple, sustainable food tips that actually helped me lose weight without cutting everything I love. It’s…
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.…
Full-length beginner workout videos at and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku,…
14 Minute Weight Loss and Health Workout – Low Impact Cardio, suitable for everyone. Download your free training guide here…
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