We are back with another example of what I ate in a day to lose weight! Again, these are some…
Today we are tackling the elusive 1200 calorie diet… is it good, is it bad, does it work for fat…
There is always the perpetual question of what to eat in a calorie deficit, but the truth is you can…
Eating in a calorie deficit is the key to successful fat loss but it can be challenging! A great way…