Soya Beans or Soya Chunks are an excellent source of plant-based protein. They contain a high amount of protein, fiber,…
Weight gain after menopause? Not here! My mom has rocked post menopausal weight loss and lowered her cholesterol by having…
Are you looking to lose weight during or post menopause? These are the best foods for weight loss if you’re…
My mom went on my Slim on Starch Program after struggling with weight gain and high cholesterol after menopause. This…
Please message me on Facebook to learn more about how my personalised program can help you feel better and lose…
Today I mentioned many FREE plant based weight loss resources & plans. Here are a few of my old favorites…
Weight loss after menopause 5 surprise foods to avoid – weight loss fast best way to lose belly fat 7…
The best salad recipe for all agee groups especially for women in their 35+ and reaching menopause. Upon reaching 35+…
This bread uses almond flour and flaxseed meal. Flaxseed has numerous health benefits due to its omega 3, plant estrogen,…
Constantly feeling hungry and craving sugar is a common problem which I often get asked about. So, this week I…
Arugula, sprouts, salmon….YUM! Check out this delicious and nutritious simple recipe. You can pack it for lunch or eat it…
Yum! You are going to love my Cabbage Soup Recipe! Low calorie, low carb, delicious, detoxifying and filling! Made this…