In Weight Loss Reduce Overeating with this Simple Hack! #mitahara October 22, 2024 Mitihara means moderation. Too much of anything is bad for you, just as too little of anything is not okay.…
In Lunch Sattvic Bhojan – an Ayurvedic diet meal recipe | Onmanorama Food August 14, 2017 This Sattvic Bhojan, a healthy platter put together by Ajeeth Janardhananan, Executive Chef, and Dr. Anitha Manoj, Assistant Spa Manager…