Starting your day with a healthy breakfast is like giving your body a jumpstart for the day ahead. But not…
First are hemp seeds – an excellent source of protein, fiber, and healthy fats. I like to add them into…
As a Naturopathic Doctor, in my pantry, I have various health-focused items. Firstly, there is coconut aminos, a gluten-free alternative…
As a naturopathic doctor, I appreciate the variety of snacks available at Costco. However, some options contain undesirable ingredients like…
Quick Easy Everyday Food To Eat, Lose Weight and Look Good #shorts. Grab these free guides: ➡️ “How To Look…
In honor of Valentine’s Day, Heart health Awareness Month and all things heart-related let’s talk about romantic, heart-healthy recipes you…
Dr. Anna Falkowski, Naturopath, shares a healthy way to plan for those busy nights – one hour of prep and…