As i navigate menopause and all the cjanged that come with this state of life, I’m always trying to find…
Cheesy Garlic “Bread” Sticks – High In Protein 🛍️Waffle Maker Walmart: https://bit.ly/3YFj8HH 🛍️Similar Waffle Maker Amazon https://bit.ly/3RngEtH Ingredients: ½ cup…
🔢 Total Daily Macros (Approximate): Calories: 1,435 kcal Protein: 121.7g Carbs: 69.9g Fat: 77.2g Egg Boiler Walmart – https://bit.ly/44hTyfC Top…
🌟 I’m 51 and thriving ~ Sharing everything I eat to keep the weight off, stay energized, strong, and feeling…
📊 Total Daily Macros Calories: 🔥 1,581 Protein: 💪 155.4g Fat: 🥑 68.87g Net Carbs: 🥦 62.2g Meal 1 –…
Lose Weight Over 50 with These Healthier Alternatives Chicken Fried Rice Ingredients: 1 Bag of Riced Cauliflower https://bit.ly/3EQK3cI 2 Cans…
Hummus Recipe: https://thetennillelife.com/2018/05/11/quick-and-easy-hummus-recipe/ Protein Smoothie Recipe: https://thetennillelife.com/2023/09/18/my-daily-protein-smoothie-recipe/
In hopes of staying on track on my weight loss journey on the Weight Watchers plan I set myself up…
Realistic healthy meal ideas for busy people. What I eat following weight watchers to sustain a 35 pound weight loss…
What I eat in a day over 60 (post menopause) for heart health and to reduce belly fat and power…
Here are JJ’s top 5 “healthy foods”…that can keep you from losing weight! Peanut butter, cow’s milk yoghurt, acai bowls…
Here’s JJ with a short and sweet rundown of the very best fats for weight loss…. — If you enjoyed…