Simple weight loss meals for men over 50. High protein, low-calorie meals to help you lose weight and maintain muscle…
Here are 5 healthy weight loss tips for women over 50. If you are a woman over 50, dealing with…
What I eat in a day over 60 (post menopause) for heart health and to reduce belly fat and power…
Here are JJ’s top 5 “healthy foods”…that can keep you from losing weight! Peanut butter, cow’s milk yoghurt, acai bowls…
Here’s JJ with a short and sweet rundown of the very best fats for weight loss…. — If you enjoyed…
Is allulose the new wonder sweetener? Turns our it is and here’s some of the benefits. allulose has no impact…
Bet you didn’t know these 8 foods contained gluten? 😉 — If you enjoyed this video, check out my dedicated…
My number 1 health hack is to meal plan.I’ve been intermittent fasting for the past 20 years, so my most…
A predominantly plant-based diet is the ideal diet to promote healthy aging and longevity. This spicy vegan dumpling recipe is…
Happy Summer Friends! We share Easy Meal Prep: Quick Healthy Breakfast Recipes 2022 – AND INSTAGRAM – FOR MORE RECIPES…
In the last 6 months, I have been struggling with weight slowly ticking upward. I tried to fight it but…
THIS IS WHAT I ATE TODAY at 48 YEARS OLD! 💜FOLLOW ME ON INSTAGRAM WHERE TO BUY PRODUCTS MENTIONED: 🔸1.…