Exploring the health benefits of Idli, a popular South Indian dish. Discover how this low-calorie, fermented rice and lentil dish…
Iron deficiency during fasting is common as a result of an unbalanced diet. To meet the daily requirement of around…
Most of the hotels in US provide free breakfast options. I was giving a Medcom talk show in Denver on…
Raw nuts contain phytic acid which helps to protect the seed until it completely germinates. The concern is that this…
Sugar/sweet cravings? Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in…
Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and…
A healthy delight for a happy bite! . . Enjoy the goodness of Pal frozen food’s fresh and frozen vegetables…
— Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist — For Tamil videos, please subscribe to my…
— Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist — For Tamil videos, please subscribe to my…
— Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist — For Tamil videos, please subscribe to my…
Sunrise to sunset method works and I have given miltiple evidence through our social media subscribers. This is an important…
— Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist — For Tamil videos, please subscribe to my…