Curd is made by mixing a carefully balanced blend of bacteria with warm milk and allowed to ferment for some…
— Dr. Palaniappan Manickam MD, MPH Gastroentrerologist, California. — For English videos, please subscribe to our English channel: www.youtube.com/channel/UCP4k407eomZThGHo_9sgMkg Like…
Sugarcane juice may be good for your gut, packed with essential nutrients, However, with India being the diabetic capital of…
#sathishdeepa #deepasathish #deepasathishdiaries As I try to eat a heathy fiber rich meal, watch Mr. Satz @SathishDeepasd (not saravana kumar)…
Dr. Pal sheds light on the calorie content of a typical biryani lunch at a hotel and shares his insights…
Exploring the health benefits of Idli, a popular South Indian dish. Discover how this low-calorie, fermented rice and lentil dish…
Iron deficiency during fasting is common as a result of an unbalanced diet. To meet the daily requirement of around…
Most of the hotels in US provide free breakfast options. I was giving a Medcom talk show in Denver on…
Raw nuts contain phytic acid which helps to protect the seed until it completely germinates. The concern is that this…
Sugar/sweet cravings? Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in…
Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and…
A healthy delight for a happy bite! . . Enjoy the goodness of Pal frozen food’s fresh and frozen vegetables…