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Excited to present our week 1 challenge of our 90 day challenge. Moving your body for min 15 min DAILY.…
Curd is made by mixing a carefully balanced blend of bacteria with warm milk and allowed to ferment for some…
Sugar/sweet cravings? Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in…
— Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist — For Tamil videos, please subscribe to my…
Sunrise to sunset method works and I have given miltiple evidence through our social media subscribers. This is an important…
— Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist — For Tamil videos, please subscribe to my…
Snacks are always an important part of a healthy lifestyle. But…is it possible to make them healthier? Yes! Here’s one…
The second wave of COVID-19 pandemic has hit the whole world specially India to a great extent. Eating outside is…
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Homemade cassava bread recipe.. Gluten free It has an amazing taste and worth the time.
