Chef and nutrition coach Mareya Ibrahim, author of “Eat Like You Give a Fork,” shares three healthy alternatives to your…
Celebrity chef Rocco DiSpirito shares that he just spent two years reopening 8 restaurants and shares his self-care fell off…
The Doctors share two salads, but one has 300-less calories than the other with simple swaps. Cutting down on your…
Work smart, not hard! Whether you are a student, a young entrepreneur, a single parent or you just need some…
Intermittent Fasting • ~2,000 Calories • 150+g Protein • 200 Burpees • 10k+ Steps • Cold Showers • Yoga •…
SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care) // Looking for some ways to relax, and…
He shares recipes for green shakshuka, a salad with lentils and chicken, and cream frosted dessert. Like us on Facebook:…
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Does dinner take too long, cost too much and have too many calories? Like us on Facebook: Follow us on…
Meal prep and cooking at home saves time and money, plus it’s often better for you too. Like us on…
“The Slim Palate” food blogger and professional cook Joshua Weissman joins The Doctors to share his secret ingredient ice cream…
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