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Portion size control for weight loss and weight gain with same food Weightloss meal – 392.7cal Raw rice (15g/53.45cal) Kachumber…
Weightgain (793cal) Roti (4 piece/400cal) Lauki sabji (150g/58.6cal) Cucumber (50g/9.79cal) Paneer bhurji (130g/324.6cal) Carb 104.5g, protein 34.3g, fat 26g, fibre…
Weightloss meal – 390.8cal Raw rice (15g/53.45cal) Saute vegetables (234g/103.7cal) Cooked Soyabean (115g/119.6cal) Cooked Dal (200g/113.9cal) Carb 42.6g, protein 25.9g,…
High portion Soya chunks breakfast #recipe #foodie #healthyrecipes #viralvideo
#EarthboundFarm #healthymeals #salad #organic I made my favorite $17 takeout salad at home and it turned out even better than…
Rajma Garlic Bread Disc | Beans Recipe | Healthy Snacks | One Portion Of Life | #easyrecipe #recipe #rajma #rajmarecipe…
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Delicious Weight Loss Chicken Recipe: Portion Control Made Easy chicken recipes chicken breast Weight loss chicken recipes easy chicken recipes…