Dr. Mike and I go over what to eat after training, how to balance protein, carbs, and fats, and the…
After my bodybuilding show I got the weakest I’ve ever been… So today I’m testing out my Personal Records on…
STUDIES https://pubmed.ncbi.nlm.nih.gov/26832439/ https://pubmed.ncbi.nlm.nih.gov/22002517/ https://pubmed.ncbi.nlm.nih.gov/35953241/ https://pubmed.ncbi.nlm.nih.gov/35926933/ https://pubmed.ncbi.nlm.nih.gov/37555441/ https://pubmed.ncbi.nlm.nih.gov/23249564/ https://pubmed.ncbi.nlm.nih.gov/18580415/ TIMESTAMPS 00:00 Intro 00:26 Steps vs Cardio 01:36 Fat Loss 08:16 Health…
STUDIES https://pubmed.ncbi.nlm.nih.gov/37160161/ https://pubmed.ncbi.nlm.nih.gov/12094125/ https://pubmed.ncbi.nlm.nih.gov/37914977/ https://pubmed.ncbi.nlm.nih.gov/23679146/ https://pubmed.ncbi.nlm.nih.gov/20703166/ TIMESTAMPS 00:00 Intro 00:26 Lifting vs Diet 01:02 Energy Balance & Hypertrophy 02:27 Lean…
If you’re not counting ALL protein from your food sources, you might not be counting your protein correctly. #fitness #bodybuilding…
#shorts #fitness #gym This bodybuilder finally had a cheat meal after months of training after months of training this bodybuilder…
The deadlift is a very complex exercise to learn and through years of teaching it online these are some of…
GET YOUR MERCH AND SUPPLEMENTS AT 🚨Save 10% with code: YOUTUBE10 YOUTUBE👇🏽 @Big Boy INSTAGRAM:👇🏽 @BIGSCBOY @STRENGTH_CARTEL
GET YOUR MERCH AND SUPPLEMENTS AT 🚨Save 10% with code: YOUTUBE10 YOUTUBE👇🏽 @Big Boy INSTAGRAM:👇🏽 @BIGSCBOY @STRENGTH_CARTEL
We make healthy eating easier for you 🍱 Dis-Chem foods is your one stop health food shop 😊 with a…
How to make my Anabolic “Taco Bell” Inspired Chicken Quesadillas! Thanks For Watching Follow me below! Twitter: Fitness Instagram: Personal…
GET YOUR MERCH AND SUPPLEMENTS AT 🚨Save 10% with code: YOUTUBE10 YOUTUBE👇🏽 @Big Boy INSTAGRAM:👇🏽 @BIGSCBOY @STRENGTH_CARTEL @STRENGTH_CARTEL_1903