Syn Free Makes 4 wraps Ingredients 2 peppers, deseeded and finely sliced 1 onion, finely sliced 2 garlic cloves, crushed…
Serves 4 Ready in 55 minutes Vegetarian Syns per serving: FREE Ingredients 500g potatoes, cut into chips 1 large onion,…
FREE low-calorie cooking spray 2 large onions, halved and sliced 2 peppers (any colours), deseeded and sliced 2 garlic cloves,…
FREE low-calorie cooking spray 750g casserole vegetable pack (incl onion, swede, carrot and parsnip) 3 garlic cloves 400g can tomatoes…
200g fresh green beans 145g tin of tuna in spring water or brine, drained 195g tin of sweetcorn, drained 400g…