Welcome to Anushya’s Samayal Arai! Checkout full video at If you are new to my channel. Please subscribe for more…
Welcome to Anushya’s Samayal Arai! Ingredients Needed: 1 SET OF PIRANDAI LEAVES 1 1/2 TBSP CORIANDER SEEDS 1 TBSP CUMIN…
Welcome to Anushya’s Samayal Arai! Ingredients Needed: 1 SWEET CORN 150 G POTATO 3 GREEN CHILLI 1 LARGE SIZE ONION…
Ragi & Palm Sugar Pudding Ingredients: Ragi Flour Grated Coconut Palm Jaggery Coconut Milk Macros: Carbohydrate – 51 Grams Fat…
Salad (Macros) Carbs – 14 Fat – 5 Protein – 3 Ingredients: 2 cups of vegetables of choice 1 tsp…
Sprouts: Soak ¼ cup sprouts over night. Drain and keep in a seive for two days. Shake in between After…
In this Video, Ramya & Sandhya makes Super Healthy Brownie (Christmas Special). Brownie – sugar free Dark chocolate – 1…
Visit Myprotein: USE CODE :- RAMYA31 and get 31% OFF EVERYTHING + FREE GIFTS Mandatory Step for setting your base…
Presenting Diwali Special Healthy, Guilt Free Sweet, Savoury and Dessert Recipes with Sandhya. Elaneer Payasam: 1 Cup Tender Coconut Meat…
Macros for 15 grams Protein – 4g Carbohydrates – 4.4g Fat – 8.4g Fiber – 1g Total Calories – 110…
Boiled Veg Salad Total Calories – 131 Macros – C – 6.4g P – 1.2 g F – 11.7g Cheers…