Learn how to create the perfect dense bean salad with this healthy meal prep hack that can be completed in…
Want to know how to make almost any recipe lower in calories and packed with high protein? I’m sharing 10…
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Looking for ways to make your favorite meals lighter without sacrificing taste? 🍴 In this video, I’m sharing my favorite…
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I have lost over 70 pounds this year eating high protein meal replacements like this one. With fresh strawberries, sugar…
Watch me make a quick homemade sushi Crap Roll I’ve lost 68 lbs this year and this is one of…
It’s week 7 on Wegovy and this is what I eat to lose weight. This week I decided to use…