Portion size control for weight loss and weight gain with same food Weightloss meal – 392.7cal Raw rice (15g/53.45cal) Kachumber…

Weightgain (793cal) Roti (4 piece/400cal) Lauki sabji (150g/58.6cal) Cucumber (50g/9.79cal) Paneer bhurji (130g/324.6cal) Carb 104.5g, protein 34.3g, fat 26g, fibre…

Weightloss meal – 390.8cal Raw rice (15g/53.45cal) Saute vegetables (234g/103.7cal) Cooked Soyabean (115g/119.6cal) Cooked Dal (200g/113.9cal) Carb 42.6g, protein 25.9g,…