Serves 4 Syns per serving- FREE 2 carrots, diced 2 celery sticks, diced 2 onions, diced 2 garlic cloves, crushed…
For more recipes or to find your nearest group visit Serves: 4 Syns per serving: FREE 1.5kg floury potatoes, such…
For more recipes or to find your nearest group visit Syns per serving: FREE Serves 4-6 450g roasted red peppers…
Syns per serving: FREE Serves 4 1 heaped tsp any Syn-free Chinese five-spice powder 3 tbsp chicken stock 2 large…
Syn Free Makes 4 wraps Ingredients 2 peppers, deseeded and finely sliced 1 onion, finely sliced 2 garlic cloves, crushed…
Serves 4 Ready in 55 minutes Vegetarian Syns per serving: FREE Ingredients 500g potatoes, cut into chips 1 large onion,…
Syns per serving: FREE low-calorie cooking spray 4 large parsnips, peeled and cut into small chunks 2 large carrots, peeled…
FREE low-calorie cooking spray 2 large onions, halved and sliced 2 peppers (any colours), deseeded and sliced 2 garlic cloves,…
Syns: FREE 200g dried linguine pasta low-calorie cooking spray 1 onion, finely sliced 1 garlic clove, finely chopped 1 red…
Syn Free low calorie cooking spray 1 courgette 3 eggs 1 tsp dried herbs 1 roast red pepper Mist a…
3 Syns per serving Serves 4 ½ butternut squash, peeled, deseeded and cut into chunks 2 garlic cloves, unpeeled 1…
Syns per serving: FREE 1 onion 1 tsp cumin, paprika, coriander and crushed mustard seeds 220g parsnips 2 celery sticks…