Hi I’m Beatrice. I provide nutrition and strength training for men and women, helping you build muscle, boost metabolism, support…
Are you tired of feeling sluggish and tired in the afternoon? Do you find yourself reaching for unhealthy snacks to…
Ditch the chips & candy! Over 70% of snacks are unhealthy, but healthy snacking can be exciting. Upgrade your snack…
3pm slump snacks are my fav because you don’t need another alani or coffee at 3pm your brain needs energy,…
In my second video, I decided to make a 180° turn from the first video and bring you into my…