Members share their journeys – Level 1: beginners, low/high body weight – Level 2: intermediate & advanced levels – Level…
In this video I outline my full training routine and diet to build muscle over the next few months! Full…
Let’s talk Below! | In this video my little brother Cael lifts weights for the first time! I also show…
Today’s video not only covers my recipe for SUPER cheesy NOT a schmuck serving anabolic mac and cheese, but also…
10-Week Workout Guide: Bowmar Nutrition Support Code: ALENE Bowmar Link: Buffbunny Support Code: ALENE 1) Breakfast bagel Toasted bagel 1…
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My full glutes & hamstrings workout explained with a voiceover, as well as my favourite healthy lunch meal at the…
3 Supersets Squats — Bodyweight Jump Squats 1st Set: Squats x 8-10 (rep scheme: 5-1-5) -Jump Squats x Failure 2nd…
COMMENT DOWN BELOW WHAT COUNTRY YOU ARE FROM 🙂 Hey guys! welcome to this weekly vlog! I have started a…
4 healthier option meal prep ideas for school or work lunch breaks! These recipes are some of my favorite foods…
RECIPES: MINI EGG CUPS In a bowl, combine 12 eggs, 1 chopped onion, 1 4oz can green chiles, 2 pounds…