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Ragi & Palm Sugar Pudding Ingredients: Ragi Flour Grated Coconut Palm Jaggery Coconut Milk Macros: Carbohydrate – 51 Grams Fat…
Salad (Macros) Carbs – 14 Fat – 5 Protein – 3 Ingredients: 2 cups of vegetables of choice 1 tsp…
Sprouts: Soak ¼ cup sprouts over night. Drain and keep in a seive for two days. Shake in between After…
In this Video, Ramya & Sandhya makes Super Healthy Brownie (Christmas Special). Brownie – sugar free Dark chocolate – 1…
Macros for 15 grams Protein – 4g Carbohydrates – 4.4g Fat – 8.4g Fiber – 1g Total Calories – 110…