30SOLID Registration open! https://www.movedaily.ca/30-solid-challenge-healthy-living/ 64 Minute Spring Vortex | Cardio & Strength | Low Impact Modifications -Burn 530 Calories* It’s…
45 Minute Lower Body Work It Circuit – Burn 369* Calories I love our Work It Circuits! We are laying…
40 MINUTE TOTAL BODY CARDIO AND STRENGTH BOOTCAMP – This is a super fun bootcamp. Lots of cardio and strength…
14 HARD BODY WEIGHT EXERCISES – If I don’t have access to any equipment, but still want a good, sweaty…