6 AM DAY IN MY LIFE: upper body workout, healthy meals & cardio routine for fat loss MY ONLINE FITNESS…
STUDIES https://pubmed.ncbi.nlm.nih.gov/26832439/ https://pubmed.ncbi.nlm.nih.gov/22002517/ https://pubmed.ncbi.nlm.nih.gov/35953241/ https://pubmed.ncbi.nlm.nih.gov/35926933/ https://pubmed.ncbi.nlm.nih.gov/37555441/ https://pubmed.ncbi.nlm.nih.gov/23249564/ https://pubmed.ncbi.nlm.nih.gov/18580415/ TIMESTAMPS 00:00 Intro 00:26 Steps vs Cardio 01:36 Fat Loss 08:16 Health…
STUDIES https://pubmed.ncbi.nlm.nih.gov/37160161/ https://pubmed.ncbi.nlm.nih.gov/12094125/ https://pubmed.ncbi.nlm.nih.gov/37914977/ https://pubmed.ncbi.nlm.nih.gov/23679146/ https://pubmed.ncbi.nlm.nih.gov/20703166/ TIMESTAMPS 00:00 Intro 00:26 Lifting vs Diet 01:02 Energy Balance & Hypertrophy 02:27 Lean…
Click this link if you need additional guidance with meal planning 🍎👉 https://antoinettemariafit.com/collections/meal-plan 𝗗𝗜𝗚𝗜𝗧𝗔𝗟 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦: PWRBUILD V1 16 WEEK PROGRAM…
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! #gymshark #upperbodyworkout #fitnessvlog Welcome back to another…
If you’re looking to build muscle, lose fat or change your body composition, then you’re in the right spot! In…
Quick and effective arms and upper body workout with no equipment! Let me know if you enjoyed this workout by…
#vlog #workout #progress Welcome to my Monday weekly VLOGS ‘project comeback’ each week I’m keeping you posted on my progress,…
I use the youtube channel Hasfit for my workouts and they are amazing. Here I show the upper body work…
Today I show you all what I eat in a day to maintain my current physique! This full day of…
Choc Mc muffin 3 mason jar lids 1/2 cup of pancake mix ,2 eggs ,a pinch of pepper, a pinch…
Chickpea, Avocado Tuna Salad