Hi guys! I know it’s been quite some time since my channel has been active! I’m back to filming and…
Keto Family Meal Prep / Thanksgiving Dish Ideas – Green Bean Mushroom Skillet, Sausage Balls, Keto Cornbread, Jerk Chicken ********Fresh…
Salmon 2 tblspn minced garlic chopped cherry tomatoes pesto mix salt and pepper Place in foil packet for 10 minutes…
Are you trying to lose weight prior to weight loss surgery or keep it off afterwards? Then green smoothies MUST…
Facebook: Instagram: Twitter: Pinterest: Linkedin: 1 Spaghetti Squash (Place in the microwave for 5-7 minutes prior to cutting open) 1…
Facebook: Instagram: Twitter: Pinterest: Linkedin: Still enjoy a Philly Cheesesteak even with your sleeve!!! 1lb chicken sliced thin 4 portobello…