Life is busy, don’t over complicate your food. These 3 steps can give you MORE time in your day. Scroll…
This 3 ingredient strawberry protein ice cream recipe is a low calorie ice cream that’s a healthy dessert on a…
What I eat in a day over 50 to lose weight, healthy snacks, how to lose weight after 40 female.…
Salad Dressing is one of the top places where sneaky sugars hide. Add to that the fact that many salad…
Did you know you don’t have to give up noodles to lose weight? When you eat Quinoa, Red Lentil, Black…
Did you know the sour taste of lemon juice can take away your sweet tooth? It’s true – and that’s…
When it comes to dumping the dairy, so often I hear from clients, “JJ… I’ll go without the bread, and…