Overnight Oats with Greek Yoghurt and Chia Seeds.
An excellent breakfast option for a busy day, which you can prepare the previous night and kept in Fridge. Next day morning your super healthy Breakfast is Ready there !! Loaded with Omega 3 fatty acids that promote good cholesterol, Rich in Anti- Oxidants, Brain boosters, Calcium, Magnesium, Potassium, Protein, Zinc…the list goes on
Soaking Oats overnight helps to increase the absorption of nutrients especially Zinc and Iron absorbed better by you body.
Overnight Oats are safe and easy on tummy. A great choice for people aiming for weight loss. This is low on calories, doesn’t contain extra sugar yet the complex carbs and rich fiber content keep you feel fuller and energetic throughout the day. It may help improve your digestive health as well ..as Chia seeds are well known for Gut cleansing and Colon detox.
Also Check the Protein Balls