Healthy Zucchini Cutlets | Low Calorie Snack for Weight Loss
Crispy Zucchini Cutlets are a healthy and easy snack recipe made with simple ingredients. This low calorie snack is perfect for weight loss and evening cravings. If you are looking for a quick healthy recipe, these zucchini cutlets are super crispy and delicious.
🥒 Crispy Zucchini Healthy Cutlets
🥗 Ingredients
• 250 g zucchini (grated)
• 1 small onion (finely chopped)
• 3–4 garlic cloves (chopped)
• 1 inch ginger (grated)
• 1 green chili (optional)
• 2 tablespoons besan (gram flour)
• 1 tablespoon oats powder (optional, extra crispiness के लिए)
• ½ teaspoon black pepper
• ½ teaspoon chili flakes
• ½ teaspoon rock salt (या normal salt)
• 1 tablespoon olive oil / cooking oil
• Fresh coriander (optional)
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👩🍳 Method
1️⃣ Zucchini preparation
• Grated zucchini को हल्का squeeze करें ताकि extra water निकल जाए।
2️⃣ Mixing
• एक bowl में zucchini, onion, garlic, ginger, green chili डालें।
• Besan और oats powder डालकर mix करें।
• Salt, pepper और chili flakes डालें।
3️⃣ Shape
• Mixture को small cutlets / tikki shape दें।
4️⃣ Cooking
• Pan में थोड़ा oil डालें।
• Medium flame पर दोनों sides golden और crispy होने तक cook करें।
5️⃣ Serve
• Healthy cutlets को green chutney या yogurt dip के साथ serve करें।
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🥗 Approx Nutritional Value
(2 servings में divide करें)
• Calories: ~120–140 kcal
• Protein: ~5–6 g
• Carbs: ~10–12 g
• Fiber: ~3–4 g
lTry this easy healthy snack and enjoy a guilt-free evening treat.
“अगर आपके पास zucchini है तो 15 minute में ये super crispy healthy cutlets जरूर try करें!”
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