This is exactly what I make after a workout when I want something quick, balanced, and nourishing.
You don’t need anything complicated. Just focus on:
✅ Protein for muscle recovery
✅ Carbs to refuel your energy
✅ Healthy fats for balance and satiety
Plus all the fiber and nutrients from whole foods 💚
🥤 Post-Workout Recovery Smoothie (1 Serving)
Ingredients:
👉 1 medium banana
👉 ½ cup frozen berries
👉 1 handful fresh spinach
👉 ⅓ avocado
👉 1 teaspoon unsweetened cocoa powder
👉 1 scoop protein powder (plant-based or whey, no added sugar if possible)
👉 1 cup unsweetened almond milk
Instructions:
1️⃣ Add everything to a blender and blend until smooth and creamy.
2️⃣ Adjust almond milk, or add water or ice, depending on how thick you like your smoothie.
Simple habits like this make a big difference over time.
Save this for your next workout day 🔖!
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