If you stop eating the carbs that raise your blood sugar and your blood sugar drops, did you fix your diabetes… or just turn down the faucet while the drain stays clogged? This video breaks down the difference between controlling blood sugar by avoiding carbohydrates and actually reversing insulin resistance so your body can use carbs again.
The research is honest about it: keto can lower your A1c and cut your medication — but when studies hold weight loss constant, keto doesn’t repair insulin signaling on its own. Meanwhile, low-fat whole-food plant-based eating has been shown to clear the fat out of muscle and liver cells that jams the insulin machinery in the first place.
What we cover:
– The 3 root causes of high blood sugar (and which ones keto never touches)
– Why a lower A1c on keto isn’t proof your insulin resistance is reversed
– Remission vs. root-cause reversal — the distinction most people never hear
– Why insulin resistance is driven by fat in the wrong tissues, not by carbs
– What the head-to-head trials really found
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FREE RESOURCES:
GUIDE ON HOW TO LOWER YOUR A1C AND REVERSE INSULIN RESISTANCE – WHILE ENJOYING CARBS!
https://go.masteringdiabetes.org/a1c-training-register
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What To Watch Next
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
3 TIPS to Lower YOUR A1c (What to Eat in a Day)
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