High Protein Paneer Chana Stir Fry | Healthy Weight Loss Recipe | Easy Indian Meal
🥗 HIGH PROTEIN PANEER CHANA STIR-FRY 🔥
Looking for an easy, filling and protein-rich vegetarian meal? Try this simple Paneer Chana Stir-Fry made with soaked Kabuli chana, paneer and fresh vegetables. 💚
It’s quick, wholesome and perfect for a healthy lunch or dinner!
🛒 Ingredients
• 125 g soaked Kabuli chana
• 50 g paneer, chopped
• 1 carrot, chopped
• 1 onion, chopped
• 1 tomato, chopped
• 1 green chilli, chopped
• 1 tsp oil
• Salt to taste
• Optional spices of your choice
👩🍳 Method
1. Heat 1 tsp oil in a pan.
2. Add chopped onion and green chilli. Sauté briefly.
3. Add carrot and cook for 2–3 minutes.
4. Add chopped tomato and cook until slightly soft.
5. Add the 125 g soaked Kabuli chana and mix well.
6. Add 50 g paneer and gently toss everything together.
7. Add salt and your favourite spices.
8. Sauté for a few minutes until everything is nicely combined and lightly roasted.
9. Serve hot and enjoy! 😋
Save this recipe for your next healthy meal! ❤️
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