Full Recipe & Macros👇🏻
Ingredients (2 Sandwiches)
• 4 slices high-protein bread
• 200g low-fat paneer, cut into slices
• 1 small onion, sliced (50g)
• ½ capsicum, sliced (50g)
• 1 small tomato, sliced (50g)
• ½ carrot, grated (40g)
• 1 tsp oil (for brushing)
Spices
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp red chilli powder (for paneer)
For the Homemade Sauce
• 100g Greek yogurt
• 1 tsp tomato ketchup
• 1 tsp mustard sauce
• ½ tsp oregano
• ½ tsp chilli flakes
• A pinch of salt
Macros (Per Sandwich)
Calories: ~360 kcal
Protein: ~28g
Carbs: ~30g
Fat: ~13g
Macros are approximate and will vary depending on the high-protein bread used.
Instructions
– Lightly brush a pan with oil and sauté the onion, capsicum, tomato, and carrot until slightly softened.
– Season with salt and black pepper, then set the vegetables aside.
– Brush the pan with a little more oil and place the low-fat paneer slices on it.
– Season the paneer with salt, black pepper, and red chilli powder. Cook from both sides until lightly golden.
– Mix all the sauce ingredients in a bowl until smooth.
– Spread the homemade sauce on one slice of high-protein bread.
– Layer the paneer slices followed by the cooked vegetables.
– Cover with the second bread slice and serve immediately.
Save this recipe and follow for Day 6 tomorrow. We have 5 more healthy sandwiches coming your way!
I hope this helped!
Coach K
