Crispy Rice Honey Dijon Chicken Salad
(Per Serving – 2 Total)
556 Calories
48gP | 63gC | 20gF
Ingredients:
Crispy Chicken Breast Filets/Nuggets (3 Servings)
2 Large Cucumber
¼ Diced Red Onion
150g Edamame
Green Onion
125g Cooked White Rice
½ Tsp Chili Oil
½ Tsp Sesame Oil
½ Tbsp Soy Sauce
Honey Dijon Dressing:
125g Greek yogurt
½ Tbsp Low Fat Mayonnaise
2 Tbsp Dijon Mustard
1 Tsp Garlic Powder
15g Honey
1 Tsp Sweetener
Salt to taste
Instructions:
1. Prepare the rice by adding 125g Cooked White Rice, 1 Tsp Chili Oil, ½ Tsp Sesame Oil, 1 Tbsp Soy Sauce and giving it a good mix
2. Place on a baking sheet and bake in the oven at 370F for about 30-35mins (or until golden brown and crispy) giving it a stir occasionally.
3. Prepare the crispy chicken breast filets/nuggets according to the instructions on the box, chop into small bite sized pieces once cooked.
4. Make the dressing by combining 125g Greek yogurt, 1 Tbsp Low Fat Mayonnaise, 2 Tbsp Dijon Mustard, 1 Tsp Garlic Powder, 2 Tsp Honey, 1 Tsp Sweetener and Salt to taste
5. Into a large bowl add in all the ingredients above and mix well.
6. Best eaten right away as the rice will start to rehydrate if left for too long and will no longer be as crispy. Enjoy!
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