This weight-loss-friendly Paneer Pulao is one of my favourite healthy lunch ideas! It’s tasty, filling and packed with protein and veggies, so you can enjoy a satisfying meal without feeling like you’re on a strict diet.
Healthy Paneer & Spinach Pulao – Ingredients
Paneer – 40 g
Spinach – 250 g, chopped
Cooked boiled rice – 1 cup
Onion – 1 small, sliced
Tomato – 1 big, sliced
Cumin seeds – ½ tsp
Garlic – 10 cloves, chopped
Chilli powder – as per your spice level
Salt – as needed
Coriander powder – ½ tsp
Garam masala – ½ tsp
Olive oil – a little
Tip : Try splitting your meals into smaller portions and eating at regular intervals to avoid overeating and keep you feeling satisfied throughout the day.
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