High Protein Corn Cheese Paneer Wrap — a delicious and easy vegetarian recipe made with cheese, boiled corn, low-fat paneer, hung curd and fresh vegetables.
This crispy corn cheese wrap contains approximately 38g protein and 450 calories, making it a filling option for a high-protein breakfast, quick lunch or healthy evening snack.
If you’re looking for high protein vegetarian recipes, paneer recipes, healthy wrap recipes, easy breakfast recipes or quick healthy meals, this recipe is a simple option to try.
INGREDIENTS:
For the Wrap:
2 cheese cubes (25g each)
Boiled corn
For the Filling:
Hung curd
100g low-fat paneer
Cucumber
Tomato
Onion
Lettuce
Salt and seasonings as required
METHOD:
1. Heat a pan and grate the cheese directly onto it.
2. Add boiled corn over the cheese and cook for 2–3 minutes until the cheese melts and starts to set.
3. Carefully flip the cheese-corn wrap and cook the other side for about 1 minute.
4. Meanwhile, roast the paneer in a pan until lightly golden.
5. Spread hung curd over the prepared cheese-corn wrap.
6. Add roasted paneer, cucumber, tomato, onion and lettuce.
7. Fold and roll the wrap.
8. Your crispy Corn Cheese Paneer Wrap is ready to serve.
NUTRITION:
Approximately 38g protein | 450 calories
[high protein paneer wrap, corn cheese wrap, paneer wrap recipe, high protein wrap recipe, high protein vegetarian recipe, healthy paneer recipe, easy paneer recipe, healthy wrap recipe, high protein breakfast, healthy breakfast recipe, quick healthy meal, easy vegetarian recipe, corn recipes, paneer recipes, cheese wrap recipe, 10 minute healthy recipe]
#HighProteinRecipe #PaneerWrap #CornCheeseWrap #PaneerRecipe #HighProtein #HighProteinVegetarian #HealthyRecipes #HealthyBreakfast #HealthyWrap #EasyRecipes #VegetarianRecipes #IndianRecipes
