Asian-Twisted Chicken Hummus Bowl
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Nutrition Facts (Per serving, estimated)
Air-Fried Turkish Chicken (150g portion):
~220 kcal | P: 29g | F: 11g | C: 1g
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Oil-Free Miso Hummus (1/5th of the recipe):
~40 kcal | P: 2g | F: 1g | C: 6g
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Ingredients
For the Air Fryer Turkish Chicken:
• 300g boneless skinless chicken thighs, sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp lemon zest
• 1.25 tsp smoked paprika
• 1.25 tsp dried oregano
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/8 tsp cayenne pepper
• 1/8 tsp black pepper
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For the Oil-Free Miso Hummus (5-6 servings):
• 1 can chickpeas (250g drained weight)
• 4 tbsp fresh lemon juice
• 4 tbsp tahini
• 1 small garlic clove, minced
• 1 tbsp standard miso paste
• 1 tsp toasted sesame oil
• 1/2 tsp ground cumin
• 3-4 tbsp ice water
• Salt to taste
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For Bowl Assembly:
• Steamed white rice
• Thinly sliced cucumbers
• Halved cherry tomatoes
• Pickled red onion
• Crumbled feta cheese (optional)
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Instructions
1. In a bowl, combine 2 minced garlic cloves, 1 tbsp olive oil, 1 tbsp lemon juice, 1/2 tsp lemon zest, 1.25 tsp smoked paprika, 1.25 tsp dried oregano, 1/2 tsp cumin, 1/2 tsp salt, 1/8 tsp cayenne pepper, and 1/8 tsp black pepper. Add 300g sliced chicken thighs, toss to coat evenly, and marinate for 15-30 minutes.
2. Prepare the hummus by combining 4 tbsp lemon juice, 4 tbsp tahini, 1 minced garlic clove, 1 tbsp miso paste, 1 tsp toasted sesame oil, and 1/2 tsp cumin in a food processor or high-speed blender, then process until smooth.
3. Add 250g drained chickpeas to the blender, process until thick, then slowly drizzle in 3-4 tbsp ice water while blending until the hummus reaches a light, creamy texture. Taste and adjust salt if needed.
4. Preheat your air fryer to 200°C for 3 minutes.
5. Place the marinated chicken thighs in a single layer in the air fryer basket without overlapping.
6. Air fry at 200°C for 10-12 minutes, shaking the basket halfway through until cooked through and slightly charred at the edges. Let rest for 2-3 minutes.
7. To assemble each bowl, layer a portion of warm steamed white rice at the bottom, spread a generous scoop of oil-free miso hummus across the side, and top with the air-fried Turkish chicken.
8. Garnish with sliced cucumbers, cherry tomatoes, pickled red onion, and crumbled feta cheese before serving.
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#FoodTok #AirFryerRecipes #HighProtein #Foodie #HealthyRecipes
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