Special Dates Recipe for Ramadan/IFTAR Recipe/3 Delicious Ways-Healthy No-Bake Energy Bites/Ramadan/ramadan recipe for iftar
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Today we are going to make energy bites with dates. These no bake energy are very tasty and healthy and are just perfect for Ramadan Iftar Recipe. these energy balls with dates can be prepared in less than 2 minutes and you can have them all the year round pre or post workout.
I will make three types of energy bites in this post – chocolate peanut butter energy balls, coconut energy balls, chocolate almond energy dates balls
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Click for more Ramadan recipes:
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Ingredients for making energy bites with dates:
Dates 250 gms
How to make dates soft to grind:
1. First of all, we will make paste of dates. For it remove seeds from dates.
2. Now dates are tough to grind so we will make them soft first. For this collect all dates in a big bowl, place a bowl of hot water in its center.
3. Now transfer dates bowl with water bowl into microwave. Microwave it for 2 minutes at high. Turn off and let dates sit in microwave for 10 more minutes.
4. After 10 minutes remove the water bowl. Our dates are soft now.
5. Grind them into paste.
6. Divide the date paste into three equal portions and keep aside for further proceeding.
Almond dates energy bites:
• Date paste (warm) 80 gms (approx.)
• Almond crushed 5tbsp
• Nutella 1 tsp
CHOCOLATE PEANUT BUTTER ENERGY BITES:
• Date paste 80 gms (approx.)
• Roasted peanuts
• Peanut butter
• Cocoa powder (optional)
COCONUT ENERGY BITES/COCONUT ENERGY BALLS:
• Warm date paste 80 gms (approx.)
• Coconut powder 5 tbsp
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