🍯 Oatmeal Nuts & Seeds Energy Bites — Made With Jaggery, No Refined Sugar!
Toasted oats, peanuts, almonds, and seeds bound together with melted jaggery — these energy bites are naturally sweetened, packed with protein, and perfect for a quick energy boost anytime! 🌾✨
Ingredients:
1.5 cups oats
1/4 cup peanuts
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup almonds
3 tbsp flaxseed powder
5 tbsp hot water
3 units jaggery, or 1/3 cup jaggery powder
1/4 cup water
1/2 tsp cinnamon powder
Pecans for topping
Method:
Add oats, peanuts, pumpkin seeds, sunflower seeds, and almonds to a baking tray and roast in the oven for 12 minutes at 350°F, mixing halfway through
Allow them to cool down, then blend together into a coarse powder
In a small bowl, mix together hot water and flaxseed powder. Let it rest for 10 minutes until it turns gelatinous
In a pan, melt the jaggery along with water until it starts to boil
Add the oats blend and flax egg into the melted jaggery, along with cinnamon powder and salt
Mix well and roll into bite-sized balls
Top with toasted pecans and enjoy!
✅ No refined sugar | Naturally sweetened with jaggery | High protein & fiber
💾 Save this recipe for your next healthy snack!
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