High-Protein Smoothie Without Protein Powder | Healthy Breakfast Recipe
Looking for an easy high-protein smoothie without protein powder? This healthy, filling smoothie is made with simple pantry staples and is packed with protein, fibre, healthy fats, and complex carbs to keep you satisfied for hours. Perfect as a healthy breakfast, post-workout snack, or quick meal for busy mornings.
✨ Ingredients:
• 200 ml low-fat milk (or unsweetened high-protein soy milk for a vegan version)
• ¼ cup rolled oats (soaked)
• 2 tbsp roasted chana
• 10–11 almonds (soaked & peeled)
• ½ tbsp 100% peanut butter (or 1½ tbsp defatted peanut powder for a lower-fat option)
• ½ tsp Ceylon cinnamon
• Monk fruit sweetener to taste (or 2–3 soaked dates for natural sweetness)
👩🍳 Method:
1. Add milk to a blender.
2. Add soaked oats, roasted chana, soaked almonds, peanut butter (or peanut powder), cinnamon, and sweetener.
3. Pour in the remaining milk.
4. Blend until smooth and creamy.
5. Serve immediately and enjoy!
💪 No protein powder. No fancy ingredients. Just real food that delivers protein, fibre, beta-glucan, healthy fats, and lasting energy.
❤️ Save this recipe for your next busy morning and share it with someone looking for healthy breakfast ideas!
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