Crispy Hari Moong Dal Paneer Dosa | High Protein Healthy Breakfast | No Fermentation Dosa
No fermentation, no complicated ingredients and perfect for a healthy breakfast or evening meal. ❤️
For Dosa Batter
* Hari moong dal – 1 cup (200 g)
* Suji For Dosa Batter
* Hari moong dal – 1 cup (200 g)
* Suji – 3 tbsp
* Fresh coriander – 2 tbsp
* Green chilli – 1
* Jeera – 1 tsp
* Salt – ¾ tsp or taste ke according
* Water – ½–¾ cup approx.
* Oil – dosa sekne ke liye
For Topping
* Grated paneer – ½ cup
* Grated carrot – ¼ cup
* Finely chopped onion – ¼ cup
* Fresh coriander – 1 tbsp
* Red chilli flakes – ½ tsp
* Black salt – ¼ tsp or taste ke according
👩🍳 Method
1. Moong dal soak karein
Hari moong dal ko achhe se wash karke 3–4 hours ke liye soak karein. Soak hone ke baad extra water completely drain kar dein.
2. Batter prepare karein
Soaked moong dal ko mixer jar mein daalein. Isme coriander, green chilli aur jeera add karein. Thoda-thoda water add karke smooth batter grind karein.
3. Suji add karein
Ab 3 tbsp suji add karein aur mixer mein thoda sa pulse/grind karein, bas itna ki suji batter mein achhe se mix ho jaye.
4. Rest karein
Batter ko bowl mein transfer karke 15–20 minutes rest dein. Rest ke baad batter ko check karein. Agar thick lage to 1–2 tbsp water add karke dosa batter jaisi pourable consistency bana lein.
5. Dosa banayein
Tawa ko achhe se heat karein. Tawa medium-hot hone par halka sa oil lagayein. Batter ka ladle centre mein daal kar thin dosa spread karein.
6. Paneer & veggie topping add karein
Dosa ke upar:
* grated paneer
* grated carrot
* onion
* coriander
* red chilli flakes
* black salt
evenly spread karein.
7. Cook karein
* Edges par thoda oil daalein aur dosa ko medium flame par golden aur crispy hone tak cook karein. Aap chahein to fold karke 30–40 seconds aur cook kar sakti hain.
* Fresh coriander – 2 tbsp
* Green chilli – 1
* Jeera – 1 tsp
* Salt – ¾ tsp or taste ke according
* Water – ½–¾ cup approx.
* Oil – dosa sekne ke liye
For Topping
* Grated paneer – ½ cup
* Grated carrot – ¼ cup
* Finely chopped onion – ¼ cup
* Fresh coriander – 1 tbsp
* Red chilli flakes – ½ tsp
* Black salt – ¼ tsp or taste ke according
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