In this video we are going to show you to Make a Breakfast Smoothie… for learning cooking at home special dishes please Visit:
1.Pulse ¼ cup (25 grams) of rolled oats into blender until finely ground. You are looking for something that looks like flour.
2.Stir in 1 cup (240 milliliters) of your desired liquid. Use a long-handled spoon or spatula to mix in some milk, juice, or a combination of the two.
3.Add ¼ cup (65 grams) of yogurt. You can use plain yogurt, Greek, or even flavored yogurt. Plain, unflavored yogurt will give you the greatest control over the final flavor of the smoothie, however.
4.Add 1 cup (100 to 200 grams) of your favorite fruit. You can use fresh fruit or frozen fruit; if the fruit is frozen, however, you might want to thaw it first.
5.Consider adding some flavoring extras. At this point, your smoothie is almost ready.
6.Blend until smooth. From time to time, you may want to open up the blender, and use a spatula to push the smoothie down the walls of the blender.
7.Taste, and make any adjustments, if necessary. If the smoothie is too thick, add some more of your liquid ingredient; if it is too thin, add some more ice or yogurt.
8.Pour the smoothie into 1 or 2 tall glasses. You can serve the smoothie as is, or let them chill for 4 to 8 hours.
9.Finished.
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