What if mozzarella sticks had MORE protein than your dinner? 😳
These High Protein Mozzarella Sticks are:
🧀 Loaded with real cheese
🍗 Wrapped in seasoned chicken
🔥 Crispy outside
🤤 Gooey inside
💪 Over 60G protein
(Full Breakdown)
“Macros for the entire batch (6 sticks) 🧀:
• Calories: ~785 kcal
• Protein: 72.8g
• Carbs: 42.6g
• Fat: 34.5g
(Breakdown: 250g Chicken ~275 kcal, 6 Mozzarella Sticks ~300 kcal, 1 cup Cornflakes ~110 kcal, 1 Egg ~72 kcal, Seasonings ~28
kcal)”
🧀 High Protein Mozzarella Sticks (Brief Recipe)
Ingredients
250g chicken breast
6 mozzarella sticks
1 egg
½ tsp garlic powder
½ tsp paprika
Salt & black pepper
1 cup crushed cornflakes
Method
1. Blend
Add chicken breast, garlic powder, paprika, salt, and pepper to a food processor.
Blend until smooth.
2. Wrap
Divide the chicken mixture into 6 portions.
Wrap each portion completely around a mozzarella stick.
3. Coat
Dip each stick in beaten egg.
Roll in crushed cornflakes until fully coated.
4. Cook
Air Fryer: 190°C (375°F) for 12–15 minutes.
Oven: 200°C (400°F) for 15–18 minutes.
Cook until golden brown and crispy.
5. Serve
Let cool for 2 minutes.
Pull apart and enjoy the cheese stretch.
Serve with Greek yogurt dip or marinara sauce.
💪 Protein
Approximately 55–60g protein per batch.
The best part?
They taste like a cheat meal but fit perfectly into a high-protein lifestyle.
Perfect for:
💪 Fitness goals
🍱 High protein snacks
🔥 Weight loss recipes
🤤 Comfort food cravings
🧀 Cheese lovers
Save this recipe before your next snack craving.
💬 Comment “CHEESE” if you’d try these.
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