Helo friends my today’s recipe is very healthy and delicious as well. Chikoo milkshake full of protein and calcium
Chikoo benefits….
Chikoo shake is very beneficial for weight loss due to it has a lot of dietary fibers. Chikoo is also beneficial for good skin due to alot of Vitamin A. Chikoo is very delicious and full of energy. Chikoo is a storehouse of Vitamin E, A & C, all of which are great for skin health and has amazing moistursing properties. The presence of antioxidants help in reducing wrinkles and makes your skin plumper.
The skin of this fruit contain high level of vitamin, Potassium, iron and many more nutrients that are vital for healthy body.
Ingredients……
Chikoo……… 3 to 4
Milk……………. 1 glass
Sugar…………. Half tsp
Walnuts……….. 1/4 cup
Cashew nut…… 1/4 cup
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