📊 Macros
272 Calories
Protein: 21g
Carbs: 41g
Fat: 3g
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🍌 Banana Pudding
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📋 Ingredients
* 1 rice cake
* 1 extra-small banana
* 150g vanilla Greek yogurt
* ½ cup ultrafiltered milk
* ¼ cup sugar-free syrup
* 1 tsp vanilla extract
* Allulose to taste
* Optional: light whipped cream
* Optional: caramelized banana for topping
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👨🍳 Instructions
1. Crush the rice cake into the bottom of a jar, mug, or bowl.
2. Pour the sugar-free syrup over the crushed rice cake and mix to create the bottom layer.
3. Add the banana, ultrafiltered milk, vanilla extract, and Greek yogurt to a blender.
4. Blend until completely smooth and creamy.
5. Pour the banana pudding mixture over the rice cake layer.
6. Chill if desired, then top with light whipped cream and caramelized banana for extra flavour.
