High-Protein lazy Soya Biryani (“Jugaad Protein” – Ep 7)
Prep time: 10 minutes | Cook time: 15 minutes | Servings: 2
Ingredients:
Protein Base: 1 cup Soya Chunks (Boiled and squeezed well)
Pre-cooked Rice: 100g
Ghee: 1 Teaspoon
The Magic Green Paste: Fresh mint leaves, coriander, green chillies, cumin, fennel seeds, ginger, and garlic blended together
Spices: Biryani masala, salt to taste, and a dash of Kashmiri red chilli
Aromatics & Rice: Sliced onions, cooked basmati or brown rice, a teaspoon of ghee or oil
Instructions:
Make the Green Paste: Blend together fresh mint, coriander, ginger, cumin, fennel seeds, garlic, and green chillies into a smooth, vibrant green paste.
Heat 1 tsp ghee in a pan, toss in sliced onions, and lightly roast your boiled and squeezed soya chunks until they turn slightly golden. Add your green paste directly to the soya, followed by your biryani masala, salt, and red chilli powder, tossing everything well until aromatic.
Mix & Finish: Toss in your 100g cooked rice to the pan, mix it gently with the spiced soya so it absorbs all those rich flavors, serve hot, and enjoy your guilt-free comfort food!
2. Estimated Macros (Per Serving)
Calories: ~390 kcal
Protein: ~26g – 30g
Carbs: ~78g
Fats: ~5g – 6g
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