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Beetroot For Weight Loss
Beetroot is packed with healthy minerals and vitamins. The veggie comprises a lot of fibre, which helps keep you satiated for a longer time. Therefore, it is an ideal veggie for people who are watching their weight. Moreover, beetroot is very low in calories; 100 gm serving of beetroot contains only 43 calories, 2.8 grams of fibre and 10 grams of complex carbohydrates. The best way to eat beetroot is to toss it in salads, sandwiches and soups. Better still; consume beetroot in its juice form.