🌾 Homemade Multigrain Atta & Chapati
Ingredients:
* 3 kg whole wheat
* 100 g corn kernels
* 100 g chana dal
* 100 g soybeans
* 1 tbsp methi seeds
Benefits:
* High in protein: Soybeans and chana dal boost the protein content.
* High in fiber: Supports digestion and keeps you feeling fuller for longer.
* Rich in nutrients: Provides iron, magnesium, B vitamins, and other essential minerals.
* Better satiety: Protein + fiber can help with appetite control.
* Methi seeds: Add fiber and may support healthy blood-sugar management.
* Corn: Adds fiber and nutrients while giving the rotis a slightly different texture and flavor.
Overall: A wholesome, protein- and fiber-rich alternative to regular wheat atta, suitable for everyday chapatis.
