Hey everybody! I hope everyone is doing well! In today’s video I’m sharing a recipe that has ingredients in it that support healthy stomach and intestinal health. Down below I am sharing a few resources on some of the ingredients I used in this recipe in regards to the health benefits. Peace, Love, and Light to You All!
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Health Benefits
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Ingredients
Sauce ** only need about ¼ of this recipe for the meal**
½ cup fresh ginger
1 cucumber
1 teaspoon rosemary
A little water for blending
Salt to taste
Veggies **season to taste but this is a guide that can be added on or subtracted from**
1 red bell pepper
1 red/purple onion
1 can of bean sprouts
A ‘bunch’ of green onions
4 tomatoes
A small pack of baby Bella mushrooms
Quinoa and wild rice
½ tablespoon cajun seasoning
½ teaspoon black pepper
¼ teaspoon parsley flakes
1 teaspoon basil leaves
Salt to taste — if needed
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Music
CFEQ – Flower Child –
Chinsaku – Moonset –