In today’s Indian weekly meal prep and planning video, I’m sharing the small preparations that help me save time and put together fresh homemade meals throughout a busy week. These simple meal prep habits have completely changed the way I cook, helping me prepare fresh homemade meals even on the busiest weekdays.
Whether you’re a busy working professional, homemaker, parent, or simply looking to spend less time in the kitchen, these practical meal prep ideas will help you stay organised and make everyday cooking quicker and easier.
In this video, you’ll find:
• Homemade peanut butter
• Walnut and date energy bites
• Whole-wheat bread rolls
• Butternut squash and carrot soup
• Homemade garlic butter
• Paneer and avocado sandwich spread
• Multipurpose moong dal batter
• Paneer and vegetable quinoa stir-fry
• High-protein soya and paneer tikki bites
• Preparations for baingan ka bharta, kaddu sabzi and other weekly meals
• Coriander storage tips
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Love,
Roma💖
👉Do check out my amazon store front account 🛍️ for links of all the products I use in my home.
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Whole-Wheat Bread Rolls – Ingredients
2 cups whole-wheat flour (atta)
½ cup refined flour or all-purpose flour (maida)
220 ml warm water
3–4 g active dry yeast
1 tablespoon sugar
1 teaspoon salt
A little flour for dusting
👉 I’ve also shared more meal prep & planning videos🎥
Indian Weekly Meal Prep Ideas to Save Hours | Meal Planning & Time Saving Kitchen Tips
Indian Weekly Meal Prep & Planning | Time-Saving Cooking Tips | Easy Summer Recipes & Storage Hacks
Indian Weekly Meal Prep & PlanningI Time-Saving Cooking Tips| Easy Storage Tips for Herbs & Veggies
Indian Weekly Meal Prep & Planning | Healthy High Protein Recipes + Time-Saving Prep Ideas
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SOUND CREDIT: Epidemic Music
FILMED & EDITED –
By Roma
Homemaking with Roma
What you can find on this video:
Indian weekly meal prep, Indian meal prep and planning, weekly meal planning, healthy Indian meal prep, meal prep for the week, Indian family meal planning, healthy Indian recipes, high protein Indian recipes, high protein breakfast ideas, time saving kitchen prep, meal prep for busy week, Indian homemaking vlog, fridge clean out meal prep, cook with what you have, homemade peanut butter, walnut date energy balls, whole wheat bread rolls, butternut squash soup, paneer avocado sandwich spread, moong dal chilla batter, quinoa stir fry recipe, soya paneer tikki, Indian kitchen preparation, healthy family meals, easy breakfast lunch and dinner ideas
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