SUBSCRIBE TO LCGtv:
The secret’s out. Healthy lunches can be inexpensive, quick to make ahead of time, and take less than 5 minutes to prep and bring to work throughout the week. It’s time to ditch fast food and make your own fab food!
Meal #1: Quinoa Almond Leek Topper
Combine all in pan over low-medium heat for 4-5 minutes:
1 cup cooked quinoa
2 oz slivered almonds
1 cup sautéed leeks
Salt, Pepper
Serve over greens or sauteed cauliflower rice
Meal #2: Chickpea Curry Veggie Topper
Combine all in pan over low-medium heat for 4-5 minutes:
1 can chickpeas
3 tbsp curry powder
¼ cup coconut milk
1 cup diced red pepper
2 cups spinach
Serve over greens or sauteed cauliflower rice
Meal #3: Green “Cheesy” Soup
Saute veggies until soft, add broth and simmer, add seasoning and use blender to smooth:
½ cup onions
2 cups broccoli
2 cups spinach
1 box vegetable broth
¼ cup nutritional yeast (tastes like cheese with better nutritional value)
Salt, parsley, basil to taste
SPOILER ALERT: Your recipe doesn’t have to be perfect! Have fun with it and use these recipes as a guide to create your own quick and healthy meals.
PRO TIPS:
Make cauliflower rice a new staple in your kitchen
Find an “adult” lunch bag to use for transporting meals
Follow LCGtv:
Instagram:
Follow Shay Miller:
Instagram: